RockFloss uses the science of compression and fascial shearing to help ‘unstick’ muscles and joints so they move better and with less pain. This is a technique of soft tissue/ fascial mobilization or stretching that can help anyone that has pain or impaired biomechanics due to tight muscle or fascia. A large compression band is tightly wrapped around the region of restriction and the person performs movements to floss the area. The individual will experience an increased range of motion with decreased pain and soft tissue restrictions. The area will also have rebound vasodilation which will increase blood circulation and deliver increased oxygen and nutrients to promote healing and mobility of the area.
Would you like to know more about RockFloss? Contact us at Mesa, AZ center. We’ll schedule an appointment and assess whether or not you’re a good candidate. It’s not for everybody. Our skilled physical therapists will do a full assessment of your condition and needs.
Learn more about the services that we offer at Performance & Recovery Lab Physical Therapy