Schedule An Appointment
PHYSICAL THERAPY
MASSAGE – SPORTS STRETCH – NUTRITION
Welcome to
PERFORMANCE & RECOVERY LAB PHYSICAL THERAPY
PHYSICAL THERAPY
We provide comprehensive rehabilitation programs for people of all ages, addressing varied rehabilitation needs following injury, surgery or for chronic conditions
Sports Recovery
Sports Recovery encompasses the most effective modalities to allow an athlete to recover quicker from sports and training and prevent potential injuries
Performance Training
Using science technology to assess the physical needs of each individual so improvements in performance can be made.
Our Services
Specializing in a variety of physical therapies, we will help you reach your recovery goals
Appointments
Convenient appointment available
Monday: 7 AM – 7 PM
Monday: 7 AM – 7 PM
Tuesday: 8 AM – 5 PM
Wednesday: 7 AM – 7 PM
Thursday: 8 AM – 7 PM
Friday: 7 AM – 5 PM
Saturday: By Appointment Only
Sunday: Closed
The Experience
Your success is the reason we exist, your treatment will be personalized to fulfill your needs
I found Courtney and the cupping offered was just what I needed! It felt like an almost instantaneous fix. He helped me learn stretches and exercises to strengthen my shoulders for long-term results. My tendinitis has gotten a lot better but I still go in for cupping before meets or during heavy training. It keeps my muscles loose and keeps them from straining or tearing. All in all, Courtney has helped me out a lot in my athletic career.
– Jacob S.
Contact us today!
GET THESE FREE RESOURCES NOW
Free reports to show you how to start relieving your pain quickly and the best natural solutions for a long-term recovery.
RELIEVE BACK PAIN WITH 5 SIMPLE STEPS
6 SIMPLE WAYS TO STOP KNEE PAIN
6 STEPS FOR INJURY PREVENTION
Fill out the form to receive your free back pain ebook.
Fill out the form to receive your free knee pain ebook.
Fill out the form to receive your free sport injury prevention ebook.
We're dedicated to getting you back to 100%
HEALTHY SOLUTIONS FOR A PAIN-FREE LIFE
Visit our blog to read articles & posts about physical therapy, wellness & health-related tips. We update our blog regularly, so if you are interested in receiving these by email, please sign up for our Health Tips Newsletter
PT Offers Tips for Managing Herniated Disc Pain
Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves, causing individuals extreme pain in the neck, shoulders, arms, and/or legs. The pain caused by...
Physical Therapy Can Bring Relief to Individuals With Fibromyalgia, says Performance & Recovery Lab PT
Fibromyalgia is a long-term condition that affects more and more individuals each day and, while there is no cure, those who suffer from it can reduce and relieve some symptoms with the proper treatment. Mesa physical therapist Courtney Warren, notes that...
Improving Mobility and Strength Can Help You Better Manage Your Arthritis
Arthritis is a common ailment that can drastically impact your quality of life and affect you at any age. According to Mesa physical therapist Courtney Warren, individuals who focus on improving their range of motion and follow a strength training plan can...