Welcome to
PERFORMANCE & RECOVERY LAB PHYSICAL THERAPY
PHYSICAL THERAPY
We provide comprehensive rehabilitation programs for people of all ages, addressing varied rehabilitation needs following injury, surgery or for chronic conditions
Sports Recovery
Sports Recovery encompasses the most effective modalities to allow an athlete to recover quicker from sports and training and prevent potential injuries
Performance Training
Using science technology to assess the physical needs of each individual so improvements in performance can be made.
Our Services
Specializing in a variety of physical therapies, we will help you reach your recovery goals
Appointments
Convenient appointment available
Monday: 7 AM – 7 PM
Monday: 7 AM – 7 PM
Tuesday: 8 AM – 5 PM
Wednesday: 7 AM – 7 PM
Thursday: 8 AM – 7 PM
Friday: 7 AM – 5 PM
Saturday: By Appointment Only
Sunday: Closed
The Experience
Your success is the reason we exist, your treatment will be personalized to fulfill your needs
I found Courtney and the cupping offered was just what I needed! It felt like an almost instantaneous fix. He helped me learn stretches and exercises to strengthen my shoulders for long-term results. My tendinitis has gotten a lot better but I still go in for cupping before meets or during heavy training. It keeps my muscles loose and keeps them from straining or tearing. All in all, Courtney has helped me out a lot in my athletic career.
– Jacob S.
Contact us today!
GET THESE FREE RESOURCES NOW
Free reports to show you how to start relieving your pain quickly and the best natural solutions for a long-term recovery.
RELIEVE SCIATICA PAIN WITH 5 SIMPLE STEPS
5 SIMPLE WAYS TO STOP BACK & NECK PAIN
LEARN 5 EASY STEPS TO PAIN FREE JOINTS
We're dedicated to getting you back to 100%
HEALTHY SOLUTIONS FOR A PAIN-FREE LIFE
Visit our blog to read articles & posts about physical therapy, wellness & health-related tips. We update our blog regularly, so if you are interested in receiving these by email, please sign up for our Health Tips Newsletter
I Stand Corrected! 5 Common Fitness Myths
When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), it’s difficult for we as physical therapists to find fault when an...
6 Physical Therapy Myths during National PT Month
MESA, AZ – October is National Physical Therapy Month, a time when physical therapists like Courtney Warren of Mesa not only celebrate their profession, but also educate others about the role physical therapy plays in improving the health...
5 Exercises for Improving Balance & Preventing Falls
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told. But as we age, falls take on a much greater significance. When someone of advanced age falls, they tend to...