Personalized Physical Therapy So You Can Return

to the Activities that Matter Most to You

Schedule Now

Personalized Physical Therapy So You Can Return

to the Activities that Matter Most to You

Schedule Now

Welcome to
Performance & Recovery Lab
Physical Therapy in Mesa, AZ

Let Us get You Back To the Activities
that are Important To You

  • physical therapy Mesa AZ
  • physical therapy Mesa AZ
  • physical therapy Mesa AZ
  • physical therapy Mesa AZ
  • physical therapy Mesa AZ
  • Tired of Being
    Treated Like a Number?
  • Not Sure
    Which Treatment is Best?
  • Want to Return
    to Sports as Fast as Possible?
  • Want to Avoid
    Unnecessary Drugs & Surgery?

You Deserve the Best Care Possible

physical therapy Mesa AZ

Contact Us Today Start Feeling Better Tomorrow

Call Now (480) 536-9707

Schedule Now

Is This Your
First Experience with Physical Therapy?


We Understand It’s Difficult to Know If You’re Choosing the Right Healthcare Provider

Experience a Higher Level of Care from the Top Rated Practice in Mesa, AZ

  • Our Clinicians are Licensed
  • Doctors of Physical Therapy
  • Certified Strength and Conditioning Specialists
  • Certified Applied Functional Scientists
  • Certified Kettlebell Instructor
physical therapy Mesa AZ

Areas of the Body & Conditions We Treat

physical therapy Mesa AZ

Services We Provide

What Patients Have to Say

  • He has the knowledge, technology, and equipment to help with my recovery at an elite level. I will continue making progress under Dr Warren’s guidance, and hope to make a full recovery without the need for a major surgery.

    Jeffery G.

  • I have personally gone to Dr. Warren for the past two years ranging from ankle, arm, and back pain treatment stemming from competitive softball. His number one goal is to always get me back to playing as soon as possible through a series of treatments. He has even taken the time to provide treatment the day before games to ensure I am physically ready.

    Echo M.

  • We have 2 competitive athletes in the house and Dr. Warren has helped with ankles, groin, back, knees, etc. We also love the cash pay option for odd-ball injuries as they pop up. He is the best - look no further!

    Kyle E.

We Accept Most Insurance & Offer Cash Pay Options

NOTE: No Referral No Problem
- We Can See Patients Without a Physician’s Referral

physical therapy Mesa AZ
physical therapy Mesa AZ
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physical therapy Mesa AZ
physical therapy Mesa AZ
physical therapy Mesa AZ
physical therapy Mesa AZ
physical therapy Mesa AZ
physical therapy Mesa AZ
physical therapy Mesa AZ
physical therapy Mesa AZ
If you don’t see your plan listed, please give us a call. We make every effort to verify your insurance benefits before your first visit with us.
physical therapy Mesa AZ

Contact Us Today Start Feeling Better Tomorrow

Call Now (480) 536-9707

Schedule Now

WHY YOU SHOULD CONSIDER US OVER
CORPORATE CLINICS OR HOSPITALS:
Crossroads PT Comparison
Crossroads PT
Crossroads PT
physical therapy Mesa AZ
CrossRoads Physical Therapy
CORPORATE HOSPITAL
Immediate Appointments Available Yes Maybe No
Warm, Family-Friendly Clinic Serving the Area Since 2017 Yes No No
One-on-One Treatment with Your Therapist Yes No Maybe
Neck, Back, Shoulder, Knee Specialists Yes Maybe No
Dry Needling Yes No Maybe
Myofascial Distraction / Cupping Yes No No
Deep Tissue Laser Therapy Yes No No
Blood Flow Restriction Therapy Yes No No
Compression Recovery Boots Yes No No
IASTM - Instrument Assisted Soft Tissue Mobilization Yes Maybe Maybe
Performance & Recovery Lab Physical Therapy
Immediate Appointments Available:Yes
Warm, Family-Friendly Clinic Serving the Area Since 2017:Yes
One-on-One Treatment with Your Therapist:Yes
Neck, Back, Shoulder, Knee Specialists:Yes
Dry Needling:Yes
Myofascial Distraction / Cupping:Yes
Deep Tissue Laser Therapy:Yes
Blood Flow Restriction Therapy:Yes
IASTM - Instrument Assisted Soft Tissue Mobilization:Yes
CORPORATE
Immediate Appointments Available:Maybe
Warm, Family-Friendly Clinic Serving the Area Since 2017:No
One-on-One Treatment with Your Therapist:No
Neck, Back, Shoulder, Knee Specialists:Maybe
Dry Needling:No
Myofascial Distraction / Cupping:No
Deep Tissue Laser Therapy:No
Blood Flow Restriction Therapy:No
IASTM - Instrument Assisted Soft Tissue Mobilization:Maybe
HOSPITAL
Immediate Appointments Available:No
Warm, Family-Friendly Clinic Serving the Area Since 2017:No
One-on-One Treatment with Your Therapist:Maybe
Neck, Back, Shoulder, Knee Specialists:No
Dry Needling:Maybe
Myofascial Distraction / Cupping:No
Deep Tissue Laser Therapy:No
Blood Flow Restriction Therapy:No
IASTM - Instrument Assisted Soft Tissue Mobilization:Maybe
Blog
  • February 28, 2024
    Lower back pain is like that uninvited guest at a party—it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of "ouch" and ways to get be

    Read More

  • February 21, 2024
    Physical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also si

    Read More

  • February 14, 2024
    Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one

    Read More

  • February 7, 2024
    Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial for maintaining an active, pain-free lifestyle

    Read More

  • January 24, 2024
    Falls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to serious injuries like hip fractures and can even be life-threatening. In fact, data shows that falls resulted in about 3 million emergency

    Read More

  • January 17, 2024
    Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out of balance because of bad posture. But do

    Read More

  • January 10, 2024
    Achilles Tendinopathy is a common and painful condition affecting our Achilles tendon, the tough band connecting the calf muscles to the heel. It can strike anyone, especially those active in sports. The pain and stiffness in the heel can really put a dam

    Read More

  • January 3, 2024
    Did you know a lot of adults, especially those who work in offices, often get neck pain? In fact, up to 80% of people might feel neck pain in a year. It's not just a small problem; it can really affect someone's life and work. It also can seriously impact

    Read More

  • December 27, 2023
    We often hear about the importance of getting enough sleep, but there's another aspect of our sleep that deserves equal attention - its regularity. A groundbreaking study published in "Sleep" journal (2023) has shed light on how the consistency of our sle

    Read More

  • December 20, 2023
    Chronic neck pain is more than just a nuisance; it's a condition that affects daily activities and overall well-being. Chronic pain is defined as pain that’s persisted for more than 90 days. For many, the solution lies in physical therapy, a personalized

    Read More

physical therapy Meza AZ