Physical Therapy Mesa AZ - Performance & Recovery Lab PT

What Patients Have to Say

He has the knowledge, technology, and equipment to help with my recovery at an elite level. I will continue making progress under Dr Warren’s guidance, and hope to make a full recovery without the need for a major surgery.

Jeffery G.
I have personally gone to Dr. Warren for the past two years ranging from ankle, arm, and back pain treatment stemming from competitive softball. His number one goal is to always get me back to playing as soon as possible through a series of treatments. He has even taken the time to provide treatment the day before games to ensure I am physically ready.

Echo M.
We have 2 competitive athletes in the house and Dr. Warren has helped with ankles, groin, back, knees, etc. We also love the cash pay option for odd-ball injuries as they pop up. He is the best - look no further!

Kyle E.

WHY YOU SHOULD CONSIDER US OVER
CORPORATE CLINICS OR HOSPITALS:

Crossroads PT Comparison
Crossroads PT
Crossroads PT
	CrossRoads Physical Therapy	CORPORATE	HOSPITAL
Immediate Appointments Available	Yes	Maybe	No
Warm, Family-Friendly Clinic Serving the Area Since 2017	Yes	No	No
One-on-One Treatment with Your Therapist	Yes	No	Maybe
Neck, Back, Shoulder, Knee Specialists	Yes	Maybe	No
Dry Needling	Yes	No	Maybe
Myofascial Distraction / Cupping	Yes	No	No
Deep Tissue Laser Therapy	Yes	No	No
Blood Flow Restriction Therapy	Yes	No	No
Compression Recovery Boots	Yes	No	No
IASTM - Instrument Assisted Soft Tissue Mobilization	Yes	Maybe	Maybe

Performance & Recovery Lab Physical Therapy
Immediate Appointments Available:	Yes
Warm, Family-Friendly Clinic Serving the Area Since 2017:	Yes
One-on-One Treatment with Your Therapist:	Yes
Neck, Back, Shoulder, Knee Specialists:	Yes
Dry Needling:	Yes
Myofascial Distraction / Cupping:	Yes
Deep Tissue Laser Therapy:	Yes
Blood Flow Restriction Therapy:	Yes
IASTM - Instrument Assisted Soft Tissue Mobilization:	Yes

CORPORATE
Immediate Appointments Available:	Maybe
Warm, Family-Friendly Clinic Serving the Area Since 2017:	No
One-on-One Treatment with Your Therapist:	No
Neck, Back, Shoulder, Knee Specialists:	Maybe
Dry Needling:	No
Myofascial Distraction / Cupping:	No
Deep Tissue Laser Therapy:	No
Blood Flow Restriction Therapy:	No
IASTM - Instrument Assisted Soft Tissue Mobilization:	Maybe

HOSPITAL
Immediate Appointments Available:	No
Warm, Family-Friendly Clinic Serving the Area Since 2017:	No
One-on-One Treatment with Your Therapist:	Maybe
Neck, Back, Shoulder, Knee Specialists:	No
Dry Needling:	Maybe
Myofascial Distraction / Cupping:	No
Deep Tissue Laser Therapy:	No
Blood Flow Restriction Therapy:	No
IASTM - Instrument Assisted Soft Tissue Mobilization:	Maybe

Blog

May 24, 2023

Physical Therapists Care About Exercise Habits, Diet & Alcohol Intake

As physical therapists, we care deeply about all aspects of our patients’ health. This includes exercise habits, diet, and alcohol consumption, all of which contribute to one’s overall health in complex and interconnected ways. With this in mind, we wante

Read More
May 17, 2023

Modifying Prescription Drug Usage May Reduce The Risk Of Falling

Falls are undoubtedly the greatest threat to the health of older adults, as they represent the leading cause of non-fatal injuries responsible for hospital admissions and death in this age group. About one-third of adults over the age of 65 and one-half o

Read More
May 10, 2023

Going For Short Walks Can Improve Blood Sugar & Blood Pressure

Physical activity is essential for maintaining optimal overall health and exercising regularly is known to reduce the risk for heart disease, diabetes, depression, some cancers, and numerous other health-related issues. Yet despite this, it’s estimated th

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May 3, 2023

Ankle Sprains Increase the Risks of Other Injuries But PT Reduces It

Ankle sprains are extremely common, especially for athletes and active individuals. In fact, if you’re athletically involved to any extent, there’s a strong chance that you will sprain your ankle at some point down the road. Ankle sprains account for up t

Read More
April 26, 2023

Healing Will Take Time & Physical Therapy Can Assist With Recovery

Like it or not, injuries are a part of life. And if you’re an athlete or active individual, this fact is more likely to ring true, as you’re bound to experience an injury from time to time—or perhaps even more often.

Read More
April 19, 2023

Physical Therapy & Steroid Shots May Both Benefit For Shoulder Pain

Nearly 85% of shoulder conditions involve the rotator cuff, and among the most common of these is shoulder impingement syndrome (SIS). SIS results from the rotator cuff tendons becoming compressed—or “impinged”—as they pass through a small bone on top of

Read More
April 12, 2023

Having an MRI Unnecessarily May Increase Healthcare Costs

Low back pain is jarringly common. About one-half of all working Americans experience symptoms at least once every year, and roughly 31 million are affected by it at any given point in time. So if you happen to place yourself in this category, you’ll have

Read More
April 5, 2023

Physical Therapy May Be The Best Option for Knee Osteoarthritis

Knee osteoarthritis is a disorder that involves age–related changes to the cartilage in a knee joint. In a normal knee, the ends of each bone are covered by cartilage, a smooth substance that protects the bones from one another and absorbs shock dur

Read More
March 22, 2023

Adequate Sleep Is Integral To Athletic Recovery

We spend roughly one-third of our lives sleeping, so it follows that the habits we keep during the night have a major impact on our waking lives. Sufficient sleep is an essential component of good overall health, as getting between 7–9 hours of sleep ever

Read More
March 15, 2023

TENS Therapy Provides Immediate, Short-Term Pain Relief

Physical therapists utilize a variety of interventions for each patient they treat, and their guiding principle is to always combine whichever interventions are most likely to produce a successful outcome. Most treatment programs will include a combinatio

Read More

Personalized Physical Therapy So You Can Return

Personalized Physical Therapy So You Can Return

Same Day Appointments
Possible

Early AM & Evening
Office Hours

Most Insurance
Plans Accepted

Welcome to
Performance & Recovery Lab Physical Therapy in Mesa, AZ

Let Us get You Back To the Activities
that are Important To You

You Deserve the Best Care Possible

Contact Us Today Start Feeling Better Tomorrow

Is This Your
First Experience with Physical Therapy?

Areas of the Body & Conditions We Treat

Services We Provide

What Patients Have to Say

We Accept Most Insurance & Offer Cash Pay Options

Contact Us Today Start Feeling Better Tomorrow

Personalized Physical Therapy So You Can Return

Personalized Physical Therapy So You Can Return

Same Day AppointmentsPossible

Early AM & EveningOffice Hours

Most InsurancePlans Accepted

Welcome toPerformance & Recovery Lab Physical Therapy in Mesa, AZ

Let Us get You Back To the Activitiesthat are Important To You

You Deserve the Best Care Possible

Contact Us Today Start Feeling Better Tomorrow

Is This YourFirst Experience with Physical Therapy?

Areas of the Body & Conditions We Treat

Services We Provide

What Patients Have to Say

We Accept Most Insurance & Offer Cash Pay Options

Contact Us Today Start Feeling Better Tomorrow

Same Day Appointments
Possible

Early AM & Evening
Office Hours

Most Insurance
Plans Accepted

Welcome to
Performance & Recovery Lab Physical Therapy in Mesa, AZ

Let Us get You Back To the Activities
that are Important To You

Is This Your
First Experience with Physical Therapy?