PERFORMANCE & RECOVERY LAB PHYSICAL THERAPY
We provide comprehensive rehabilitation programs for people of all ages, addressing varied rehabilitation needs following injury, surgery or for chronic conditions
Sports Recovery encompasses the most effective modalities to allow an athlete to recover quicker from sports and training and prevent potential injuries
Using science technology to assess the physical needs of each individual so improvements in performance can be made.
– Jacob S.
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For some, the Holiday Season can be a time of social isolation and loneliness. This can be especially true for older adults who live alone. Research shows social isolation can have adverse effects such as depression, reduced cognitive...
The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger. It’s in this spirit that Mesa physical therapist Courtney Warren shares some holiday giving suggestions...
Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like. After all, exercise doesn’t require a gym, special equipment or a high intensity. Down to its core, exercise is simply movement, and...