Welcome to
PERFORMANCE & RECOVERY LAB PHYSICAL THERAPY
PHYSICAL THERAPY
We provide comprehensive rehabilitation programs for people of all ages, addressing varied rehabilitation needs following injury, surgery or for chronic conditions
Sports Recovery
Sports Recovery encompasses the most effective modalities to allow an athlete to recover quicker from sports and training and prevent potential injuries
Performance Training
Using science technology to assess the physical needs of each individual so improvements in performance can be made.
Our Services
Specializing in a variety of physical therapies, we will help you reach your recovery goals
Appointments
Convenient appointment available
Monday: 7 AM – 7 PM
Monday: 7 AM – 7 PM
Tuesday: 8 AM – 5 PM
Wednesday: 7 AM – 7 PM
Thursday: 8 AM – 7 PM
Friday: 7 AM – 5 PM
Saturday: By Appointment Only
Sunday: Closed
The Experience
Your success is the reason we exist, your treatment will be personalized to fulfill your needs
I found Courtney and the cupping offered was just what I needed! It felt like an almost instantaneous fix. He helped me learn stretches and exercises to strengthen my shoulders for long-term results. My tendinitis has gotten a lot better but I still go in for cupping before meets or during heavy training. It keeps my muscles loose and keeps them from straining or tearing. All in all, Courtney has helped me out a lot in my athletic career.
– Jacob S.
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Free reports to show you how to start relieving your pain quickly and the best natural solutions for a long-term recovery.
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HEALTHY SOLUTIONS FOR A PAIN-FREE LIFE
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Volunteering Benefits Seniors Physically & Mentally
For some, the Holiday Season can be a time of social isolation and loneliness. This can be especially true for older adults who live alone. Research shows social isolation can have adverse effects such as depression, reduced cognitive...
5 Holiday Giving Options Offering Healthful Returns
The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger. It’s in this spirit that Mesa physical therapist Courtney Warren shares some holiday giving suggestions...
No Time for Exercise? Make Time for Movement.
Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like. After all, exercise doesn’t require a gym, special equipment or a high intensity. Down to its core, exercise is simply movement, and...