Welcome to
PERFORMANCE & RECOVERY LAB PHYSICAL THERAPY
PHYSICAL THERAPY
We provide comprehensive rehabilitation programs for people of all ages, addressing varied rehabilitation needs following injury, surgery or for chronic conditions
Sports Recovery
Sports Recovery encompasses the most effective modalities to allow an athlete to recover quicker from sports and training and prevent potential injuries
Performance Training
Using science technology to assess the physical needs of each individual so improvements in performance can be made.
Our Services
Specializing in a variety of physical therapies, we will help you reach your recovery goals
Appointments
Convenient appointment available
Monday: 7 AM – 7 PM
Monday: 7 AM – 7 PM
Tuesday: 8 AM – 5 PM
Wednesday: 7 AM – 7 PM
Thursday: 8 AM – 7 PM
Friday: 7 AM – 5 PM
Saturday: By Appointment Only
Sunday: Closed
The Experience
Your success is the reason we exist, your treatment will be personalized to fulfill your needs
I found Courtney and the cupping offered was just what I needed! It felt like an almost instantaneous fix. He helped me learn stretches and exercises to strengthen my shoulders for long-term results. My tendinitis has gotten a lot better but I still go in for cupping before meets or during heavy training. It keeps my muscles loose and keeps them from straining or tearing. All in all, Courtney has helped me out a lot in my athletic career.
– Jacob S.
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Free reports to show you how to start relieving your pain quickly and the best natural solutions for a long-term recovery.
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HEALTHY SOLUTIONS FOR A PAIN-FREE LIFE
Visit our blog to read articles & posts about physical therapy, wellness & health-related tips. We update our blog regularly, so if you are interested in receiving these by email, please sign up for our Health Tips Newsletter
No Time for Exercise? Make Time for Movement.
Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like. After all, exercise doesn’t require a gym, special equipment or a high intensity. Down to its core, exercise is simply movement, and...
Can Exercise Ward Off Cold and Flu Symptoms?
As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing work and/or school, and...
I Stand Corrected! 5 Common Fitness Myths
When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), it’s difficult for we as physical therapists to find fault when an...