Personalized Physical Therapy So You Can Return

to the Activities that Matter Most to You

Schedule Now

Personalized Physical Therapy So You Can Return

to the Activities that Matter Most to You

Schedule Now

Welcome to
Performance & Recovery Lab Physical Therapy in Mesa, AZ

Let Us get You Back To the Activities
that are Important To You

  • physical therapy Mesa AZ
  • physical therapy Mesa AZ
  • physical therapy Mesa AZ
  • physical therapy Mesa AZ
  • physical therapy Mesa AZ
  • Tired of Being
    Treated Like a Number?
  • Not Sure
    Which Treatment is Best?
  • Want to Return
    to Sports as Fast as Possible?
  • Want to Avoid
    Unnecessary Drugs & Surgery?

You Deserve the Best Care Possible

physical therapy Mesa AZ

Contact Us Today Start Feeling Better Tomorrow

Call Now (480) 536-9707

Schedule Now

Is This Your
First Experience with Physical Therapy?

We Understand It’s Difficult to Know If You’re Choosing the Right Healthcare Provider

Experience a Higher Level of Care from the Top Rated Practice in Mesa, AZ

  • Our Clinicians are Licensed
  • Doctors of Physical Therapy
  • Certified Strength and Conditioning Specialists
  • Certified Applied Functional Scientists
  • Certified Kettlebell Instructor
physical therapy Mesa AZ

Areas of the Body & Conditions We Treat

Explore More
physical therapy Mesa AZ

Services We Provide

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What Patients Have to Say

  • He has the knowledge, technology, and equipment to help with my recovery at an elite level. I will continue making progress under Dr Warren’s guidance, and hope to make a full recovery without the need for a major surgery.

    Jeffery G.

  • I have personally gone to Dr. Warren for the past two years ranging from ankle, arm, and back pain treatment stemming from competitive softball. His number one goal is to always get me back to playing as soon as possible through a series of treatments. He has even taken the time to provide treatment the day before games to ensure I am physically ready.

    Echo M.

  • We have 2 competitive athletes in the house and Dr. Warren has helped with ankles, groin, back, knees, etc. We also love the cash pay option for odd-ball injuries as they pop up. He is the best - look no further!

    Kyle E.

Read Our Reviews
Add A Review

We Accept Most Insurance & Offer Cash Pay Options

NOTE: No Referral No Problem
- We Can See Patients Without a Physician’s Referral

physical therapy Mesa AZ
physical therapy Mesa AZ
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physical therapy Mesa AZ
physical therapy Mesa AZ
physical therapy Mesa AZ
physical therapy Mesa AZ
physical therapy Mesa AZ
physical therapy Mesa AZ
physical therapy Mesa AZ
physical therapy Mesa AZ
If you don’t see your plan listed, please give us a call. We make every effort to verify your insurance benefits before your first visit with us.
physical therapy Mesa AZ

Contact Us Today Start Feeling Better Tomorrow

Call Now (480) 536-9707

Schedule Now

WHY YOU SHOULD CONSIDER US OVER
CORPORATE CLINICS OR HOSPITALS:
Crossroads PT Comparison
Crossroads PT
Crossroads PT
physical therapy Mesa AZ
CrossRoads Physical Therapy
 CORPORATE HOSPITAL
Immediate Appointments Available Yes Maybe No
Warm, Family-Friendly Clinic Serving the Area Since 2017 Yes No No
One-on-One Treatment with Your Therapist Yes No Maybe
Neck, Back, Shoulder, Knee Specialists Yes Maybe No
Dry Needling Yes No Maybe
Myofascial Distraction / Cupping Yes No No
Deep Tissue Laser Therapy Yes No No
Blood Flow Restriction Therapy Yes No No
Compression Recovery Boots Yes No No
IASTM - Instrument Assisted Soft Tissue Mobilization Yes Maybe Maybe
Performance & Recovery Lab Physical Therapy
Immediate Appointments Available:Yes
Warm, Family-Friendly Clinic Serving the Area Since 2017:Yes
One-on-One Treatment with Your Therapist:Yes
Neck, Back, Shoulder, Knee Specialists:Yes
Dry Needling:Yes
Myofascial Distraction / Cupping:Yes
Deep Tissue Laser Therapy:Yes
Blood Flow Restriction Therapy:Yes
IASTM - Instrument Assisted Soft Tissue Mobilization:Yes
CORPORATE
Immediate Appointments Available:Maybe
Warm, Family-Friendly Clinic Serving the Area Since 2017:No
One-on-One Treatment with Your Therapist:No
Neck, Back, Shoulder, Knee Specialists:Maybe
Dry Needling:No
Myofascial Distraction / Cupping:No
Deep Tissue Laser Therapy:No
Blood Flow Restriction Therapy:No
IASTM - Instrument Assisted Soft Tissue Mobilization:Maybe
HOSPITAL
Immediate Appointments Available:No
Warm, Family-Friendly Clinic Serving the Area Since 2017:No
One-on-One Treatment with Your Therapist:Maybe
Neck, Back, Shoulder, Knee Specialists:No
Dry Needling:Maybe
Myofascial Distraction / Cupping:No
Deep Tissue Laser Therapy:No
Blood Flow Restriction Therapy:No
IASTM - Instrument Assisted Soft Tissue Mobilization:Maybe
Blog
  • September 20, 2023
    Opioids After Orthopedic Surgery: A Physical Therapist’s View
    Orthopedic surgeries, like knee or hip replacements, can be life-changing procedures that bring relief, improved mobility and function, and pain over time. However, managing pain after surgery often involves the use of opioids, a class of powerful painkil

    Read More

  • September 13, 2023
    2023 Diet Trends: A Comprehensive Guide for the 40+ Age Group
    2023 brings a variety of diet trends, each with its unique approach and potential benefits. For those 40 and older, understanding these trends can help you make better choices for your health and well-being. It's essential to consult with healthcare profe

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  • September 6, 2023
    What is Carpal Tunnel Syndrome?
    Carpal Tunnel Syndrome (CTS) is a condition that makes your hand and wrist hurt or feel numb. People usually use medications, wrist braces, or even surgery to get relief. But did you know there's another way to treat it? A recent study shows that neurodyn

    Read More

  • August 23, 2023
    Understanding Different Types of Pain
    Chronic pain, a pervasive condition that impacts millions worldwide, is often complex and misunderstood. To fully comprehend it, one must first understand the different types of pain.

    Read More

  • August 16, 2023
    Fall Prevention: 10 Essential Tips for Seniors and Their Caregivers
    As we age, falling becomes a significant concern, especially for seniors. Falls can lead to severe injuries, such as fractures and head trauma, significantly impacting seniors' independence. However, the good news is that many falls can be prevented.

    Read More

  • August 9, 2023
    Injury Prevention Strategies for Youth Football Players
    As parents, we strive to keep our children safe and healthy, especially when they engage in physically demanding activities like football. This blog post will explore essential injury prevention strategies for football players at different levels: Pop War

    Read More

  • August 2, 2023
    Understanding Acute Lateral Ankle Sprains: A Closer Look
    Ankle sprains are a common occurrence, often leading individuals to seek immediate medical attention. Among these, acute lateral ankle sprains are the most frequent. But what is the best way to treat these injuries? A recent systematic review provides som

    Read More

  • July 26, 2023
    How Exercise Can Boost Your Immune System and Fix Inflammation
    In the quest for optimal health and wellness, we often overlook the simplest and most natural solutions. One such solution is moderate exercise, a powerful tool that has been shown to have profound effects on our bodies, particularly in relation to muscle

    Read More

  • July 19, 2023
    Why Physical Therapy Is The Best Defense Against Sciatica Pain
    Sciatica is a term you might have heard before, especially if you know someone who often complains about back pain. It's a condition that affects the sciatic nerve, which is the longest nerve in your body. This nerve starts from your lower back, branches

    Read More

  • July 12, 2023
    How Physical Therapy Can Help Prevent Injuries In Youth Sports
    Youth sports are a fantastic way for young people to stay active, learn teamwork, and build self-esteem. However, sports-related injuries, particularly knee injuries, can have significant and long-lasting impacts on a young person's quality of life. A rec

    Read More

physical therapy Meza AZ