headache relief

Constant stress-related headaches? Physical Therapy Can Help!

November 10th, 2018

Sometimes, a pill just doesn’t cut it when it comes to stress headaches. This class of headache includes the classic “band of pressure” around your head, as well as generalized aching and tenderness. The kind of muscle tension and emotional stress that lead to this type of head pain can create a complex chain reaction.

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simple-ways-to-stay-active

5 Quick Tricks to Stay Active!

October 20th, 2018

As humans, we are on a never-ending hamster wheel that demands we get as much done as possible, but it’s time that we all become a little more realistic about what is and isn’t possible through sheer willpower. Repeat after us: My willpower has limits. Try as you might, you can’t accomplish world peace (or

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Treating-arthritis-without-medicine

Treating Arthritis Pain the Natural Way!

October 10th, 2018

You’ve probably heard of people with arthritis turning to steroid injections, anti-rheumatic drugs and joint replacement surgery to cope with pain. And in some cases, these more aggressive treatments may help patients with severe arthritis. But for many patients, physical therapy and related natural treatments present better solutions. Call Performance and Recovery Lab PT today

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