Personalized Physical Therapy So You Can Return

to the Activities that Matter Most to You

Schedule Now

Personalized Physical Therapy So You Can Return

to the Activities that Matter Most to You

Schedule Now

Welcome to
Performance & Recovery Lab
Physical Therapy in Mesa, AZ

Let Us get You Back To the Activities
that are Important To You

  • physical therapy Mesa AZ
  • physical therapy Mesa AZ
  • physical therapy Mesa AZ
  • physical therapy Mesa AZ
  • physical therapy Mesa AZ
  • Tired of Being
    Treated Like a Number?
  • Not Sure
    Which Treatment is Best?
  • Want to Return
    to Sports as Fast as Possible?
  • Want to Avoid
    Unnecessary Drugs & Surgery?

You Deserve the Best Care Possible

physical therapy Mesa AZ

Contact Us Today Start Feeling Better Tomorrow

Call Now (480) 536-9707

Schedule Now

Is This Your
First Experience with Physical Therapy?

We Understand It’s Difficult to Know If You’re Choosing the Right Healthcare Provider

Experience a Higher Level of Care from the Top Rated Practice in Mesa, AZ

  • Our Clinicians are Licensed
  • Doctors of Physical Therapy
  • Certified Strength and Conditioning Specialists
  • Certified Applied Functional Scientists
  • Certified Kettlebell Instructor
physical therapy Mesa AZ

Areas of the Body & Conditions We Treat

Explore More
physical therapy Mesa AZ

Services We Provide

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What Patients Have to Say

  • He has the knowledge, technology, and equipment to help with my recovery at an elite level. I will continue making progress under Dr Warren’s guidance, and hope to make a full recovery without the need for a major surgery.

    Jeffery G.

  • I have personally gone to Dr. Warren for the past two years ranging from ankle, arm, and back pain treatment stemming from competitive softball. His number one goal is to always get me back to playing as soon as possible through a series of treatments. He has even taken the time to provide treatment the day before games to ensure I am physically ready.

    Echo M.

  • We have 2 competitive athletes in the house and Dr. Warren has helped with ankles, groin, back, knees, etc. We also love the cash pay option for odd-ball injuries as they pop up. He is the best - look no further!

    Kyle E.

Read Our Reviews
Add A Review

We Accept Most Insurance & Offer Cash Pay Options

NOTE: No Referral No Problem
- We Can See Patients Without a Physician’s Referral

physical therapy Mesa AZ
physical therapy Mesa AZ
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physical therapy Mesa AZ
physical therapy Mesa AZ
physical therapy Mesa AZ
physical therapy Mesa AZ
physical therapy Mesa AZ
physical therapy Mesa AZ
physical therapy Mesa AZ
physical therapy Mesa AZ
If you don’t see your plan listed, please give us a call. We make every effort to verify your insurance benefits before your first visit with us.
physical therapy Mesa AZ

Contact Us Today Start Feeling Better Tomorrow

Call Now (480) 536-9707

Schedule Now

WHY YOU SHOULD CONSIDER US OVER
CORPORATE CLINICS OR HOSPITALS:
Crossroads PT Comparison
Crossroads PT
Crossroads PT
physical therapy Mesa AZ
CrossRoads Physical Therapy
 CORPORATE HOSPITAL
Immediate Appointments Available Yes Maybe No
Warm, Family-Friendly Clinic Serving the Area Since 2017 Yes No No
One-on-One Treatment with Your Therapist Yes No Maybe
Neck, Back, Shoulder, Knee Specialists Yes Maybe No
Dry Needling Yes No Maybe
Myofascial Distraction / Cupping Yes No No
Deep Tissue Laser Therapy Yes No No
Blood Flow Restriction Therapy Yes No No
Compression Recovery Boots Yes No No
IASTM - Instrument Assisted Soft Tissue Mobilization Yes Maybe Maybe
Performance & Recovery Lab Physical Therapy
Immediate Appointments Available:Yes
Warm, Family-Friendly Clinic Serving the Area Since 2017:Yes
One-on-One Treatment with Your Therapist:Yes
Neck, Back, Shoulder, Knee Specialists:Yes
Dry Needling:Yes
Myofascial Distraction / Cupping:Yes
Deep Tissue Laser Therapy:Yes
Blood Flow Restriction Therapy:Yes
IASTM - Instrument Assisted Soft Tissue Mobilization:Yes
CORPORATE
Immediate Appointments Available:Maybe
Warm, Family-Friendly Clinic Serving the Area Since 2017:No
One-on-One Treatment with Your Therapist:No
Neck, Back, Shoulder, Knee Specialists:Maybe
Dry Needling:No
Myofascial Distraction / Cupping:No
Deep Tissue Laser Therapy:No
Blood Flow Restriction Therapy:No
IASTM - Instrument Assisted Soft Tissue Mobilization:Maybe
HOSPITAL
Immediate Appointments Available:No
Warm, Family-Friendly Clinic Serving the Area Since 2017:No
One-on-One Treatment with Your Therapist:Maybe
Neck, Back, Shoulder, Knee Specialists:No
Dry Needling:Maybe
Myofascial Distraction / Cupping:No
Deep Tissue Laser Therapy:No
Blood Flow Restriction Therapy:No
IASTM - Instrument Assisted Soft Tissue Mobilization:Maybe
Blog
  • April 17, 2024
    Peripheral Neuropathy in the Feet and Balance
    Peripheral neuropathy, a condition stemming from damage to the peripheral nerves, often manifests in the feet, leading to symptoms such as numbness, tingling, and pain. This condition does not only cause discomfort but also significantly affects one's bal

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  • April 10, 2024
    A Guide to Understanding Neck Pain and Whiplash
    Neck pain and whiplash are common issues that can impact your daily life significantly. This guide aims to deepen your understanding of these conditions, from their causes to effective treatments and preventive measures.

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  • April 3, 2024
    Navigating Posterior Tibialis Tendinitis Together
    Posterior tibialis tendinitis is a condition that affects a lot of people, especially those who are active or on their feet a lot. Imagine the inside of your ankle and there’s a muscle running down there – that’s your posterior tibialis muscle. It plays a

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  • March 27, 2024
    How Assistive Devices Can Transform Lives
    Have you ever felt like your mobility challenges are holding you back from enjoying life to its fullest? Maybe you've thought about using a cane, crutches, or a front-wheel walker, but you're not quite convinced they're right for you. It's understandable

    Read More

  • March 20, 2024
    Meditation: A Powerful Ally in Managing Pain
    Pain, especially chronic pain, affects millions of people worldwide, significantly impacting their quality of life. Traditional medical treatments often focus on medication and physical interventions. However, an increasing body of research highlights the

    Read More

  • March 13, 2024
    Different Strategies for Peak Performance and Injury Prevention
    As physical therapists, we often help patients transition from a sports injury back to competitive participation. We’re often asked about warming up to prevent injuries. Traditionally, dynamic warm-ups, as the latest research suggests, significantly enhan

    Read More

  • March 6, 2024
    Radiating Headaches From The Neck: How Physical Therapy Can Help
    Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there's good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that phys

    Read More

  • February 28, 2024
    Back to Basics: Understanding and Tackling Lower Back Pain
    Lower back pain is like that uninvited guest at a party—it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of "ouch" and ways to get be

    Read More

  • February 21, 2024
    Muscle Strengthening with Physical Therapist Guidance
    Physical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also si

    Read More

  • February 14, 2024
    Understanding Knee Meniscus Tears: A Guide to Healing and Strength
    Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one

    Read More

physical therapy Meza AZ