stretching

Arizona Wellness: Office Stretches to Keep the Body Pain-Free and Alert

January 4th, 2019

The American office worker spends 8 to 10 hours a day seated behind a desk. Such a sedentary lifestyle, says Mesa physical therapist Courtney Warren, not only contributes to our country’s obesity epidemic, but it can also contribute to multiple injuries and disorders that can affect a person’s ability to work, move and live. Some

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