senior exercise myths featured

5 Exercise Myths for People 55 and Older, according to Mesa PT

February 5th, 2019

While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says Mesa physical therapist Courtney Warren.  And yet, when it comes to exercise for the 55-and-older population, plenty of myths continue to drive people’s

Read Full Post