Health Blog

protect your joints

Protect Your Joints! 3 Things to Keep in Mind When Exercising

January 20th, 2019

The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week. That time drops to 75 minutes if the activity is vigorously aerobic. Add in strength training twice a week, and you’re looking at a long, healthy, energized life. But what about your joints? How do you

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squat

Focus on the Form: How to do a Correct Squat

January 10th, 2019

Squats are seen as an essential exercise move by personal trainers, our psychical therapist and gym fanatics all over the U.S. Regardless of your age, gender or fitness level, squats should definitely be part of your regular workout and physical therapy routine. While many people think that squats are all about working the leg muscles,

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workout

Five Fitness Tips to Keep Introverts Moving

January 9th, 2019

Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Mesa physical therapist Courtney Warren. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to crowds of people, loud music, or the seemingly prying eyes of other

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