Health Blog

knee pain

Overcome Knee and Hip Pain for Good with Physical Therapy

March 10th, 2019

Do you suffer from hip pain or knee pain? You’re not alone. Many people experience hip or knee pain sometimes in life. The hips and knees are the body’s largest joints. These structures support the body’s weight and provide mobility. If you do suffer from hip pain or knee pain, be sure to contact our

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sports injury

Jump into March Madness Mindful of Jumper’s Knee, says Mesa PT

March 5th, 2019

As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, Mesa physical therapist Courtney Warren says now is an ideal time to educate fans, young competitors and even blue-collar workers about an injury prevalent in jump-heavy activities: jumper’s knee.  Among the most common injuries in sports, jumper’s knee is an

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deadlift form

Focus on the Form: How to do a Correct Deadlift

February 20th, 2019

The deadlift is one of the most effective movements in the sports and fitness world. When done correctly, this lift can drastically improve your total body strength and power (especially in your posterior chain and core) and stimulate your central nervous system. It can be a fantastic addition to the fitness routine of virtually anyone

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