Health Blog

Arizona Wellness: Office Stretches to Keep the Body Pain-Free and Alert

January 4th, 2019

The American office worker spends 8 to 10 hours a day seated behind a desk. Such a sedentary lifestyle, says Mesa physical therapist Courtney Warren, not only contributes to our country’s obesity epidemic, but it can also contribute to multiple injuries and disorders that can affect a person’s ability to work, move and live. Some

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Why Nutrition is Key to Strong Performance

December 20th, 2018

Whether you’ve made use of our physical therapy services in the past, you’re a current physical therapy patient, or you’re an athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary

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6 Injury Prevention Tips for Strength Training

December 10th, 2018

One of the first rules you’ll encounter any time you start a strength training regimen is, “Don’t get hurt.” Likewise, when you are utilizing physical therapy as part of a recovery program, you’ll want to avoid re-injury. When you speak with a physical therapist at our clinic, we can help ensure that you’re ready to

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