Health Blog

Focus on the Form: How to do a Correct Squat

January 10th, 2019

Squats are seen as an essential exercise move by personal trainers, our psychical therapist and gym fanatics all over the U.S. Regardless of your age, gender or fitness level, squats should definitely be part of your regular workout and physical therapy routine. While many people think that squats are all about working the leg muscles,

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Five Fitness Tips to Keep Introverts Moving

January 9th, 2019

Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Mesa physical therapist Courtney Warren. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to crowds of people, loud music, or the seemingly prying eyes of other

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Arizona Wellness: Office Stretches to Keep the Body Pain-Free and Alert

January 4th, 2019

The American office worker spends 8 to 10 hours a day seated behind a desk. Such a sedentary lifestyle, says Mesa physical therapist Courtney Warren, not only contributes to our country’s obesity epidemic, but it can also contribute to multiple injuries and disorders that can affect a person’s ability to work, move and live. Some

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