Health Blog

Mesa Wellness: How to Talk Positively with Your Kids about Exercise

April 2nd, 2019

All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow.  It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, however, Mesa physical therapist Courtney Warren says setting a positive

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Could Your Back Pain be Caused by a Herniated Disc?

March 20th, 2019

Back pain can sneak up on you. You can be sitting on the sofa in front of the TV, get up for a snack, and all of a sudden feel a sharp pain radiating through your back when you stand up. Is it just regular-old back pain, or did something really go wrong? You just

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Overcome Knee and Hip Pain for Good with Physical Therapy

March 10th, 2019

Do you suffer from hip pain or knee pain? You’re not alone. Many people experience hip or knee pain sometimes in life. The hips and knees are the body’s largest joints. These structures support the body’s weight and provide mobility. If you do suffer from hip pain or knee pain, be sure to contact our

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