Health Blog

simple-ways-to-stay-active

5 Quick Tricks to Stay Active!

October 20th, 2018

As humans, we are on a never-ending hamster wheel that demands we get as much done as possible, but it’s time that we all become a little more realistic about what is and isn’t possible through sheer willpower. Repeat after us: My willpower has limits. Try as you might, you can’t accomplish world peace (or

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Treating Arthritis Pain the Natural Way!

October 10th, 2018

You’ve probably heard of people with arthritis turning to steroid injections, anti-rheumatic drugs and joint replacement surgery to cope with pain. And in some cases, these more aggressive treatments may help patients with severe arthritis. But for many patients, physical therapy and related natural treatments present better solutions. Call Performance and Recovery Lab PT today

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reduce your pain with healthier foods

Reduce Pain and Inflammation Through Nutrition

August 20th, 2018

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain relief. What

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