Health Blog

Mesa Wellness: Tips for Reducing, Managing Plantar Fasciitis Pain

May 6th, 2019

 Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar fasciitis.  Fortunately, according to Mesa physical therapist Courtney Warren, most cases of plantar fasciitis are both manageable and treatable.  “Plantar

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Sprains, Strains and Ankle Pain! What You Need to Know and When to See a Therapist.

April 20th, 2019

Is Your Ankle in Agony? You Might Need a Physical Therapist It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears your weight when you try to stand up again. Ankle sprains and strains affect joggers, sprinters, football

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Get Back in the Game Quickly with Physical Therapy

April 10th, 2019

According to the CDC, more than 2 million injuries occur in high school athletics annually, and more than 3.5 million kids under age 14 receive medical treatment for sports-related injuries. These statistics don’t account for the number of adults who become injured in sports, too — whether in training or competition. Physical therapy has an

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