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What is Pre-hab and How Can it Help Me Recover Faster?

What is Pre-hab and How Can it Help Me Recover Faster?

by Performance and Recovery PT Lab | Aug 20, 2019 | Pre-hab, Surgery

Whether you’re a weekend warrior or a full-time professional athlete, you know you’re going to be taking your body to its functional limits. But is your body ready for that challenge? Undetected weakness and vulnerabilities could prime you for a devastating injury. If...

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