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Performance & Recovery Lab Physical Therapy
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5 Exercises for Improving Balance & Preventing Falls

5 Exercises for Improving Balance & Preventing Falls

by Performance and Recovery PT Lab | Sep 4, 2019 | Health and Wellness, Physical therapy

When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told.  But as we age, falls take on a much greater significance. When someone of advanced age falls, they tend to...
4 Quick Tips for Less Pain and More Energy

4 Quick Tips for Less Pain and More Energy

by Performance and Recovery PT Lab | Jul 20, 2019 | Health and Wellness, Physical therapy

Do you often feel sluggish, sore, achy, or fatigued? Does it feel like you’ve been on a treadmill that never stops? Chances are, it’s your body’s way of sending out the warning signal: It has had too much. Too much sitting while you commute back and...
6 Common Back Pain Myths, Debunked

6 Common Back Pain Myths, Debunked

by Performance and Recovery PT Lab | Jul 10, 2019 | Back Pain, Health and Wellness, Physical therapy

Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected, says Performance & Recovery Lab Physical Therapy Mesa physical...
The Difference Between Front Squats and Back Squats

The Difference Between Front Squats and Back Squats

by Performance and Recovery PT Lab | Jul 10, 2019 | Health and Wellness, Physical therapy

Who doesn’t love a good squat? Long ago, squats were an exercise that was known only to elite athletes who were looking to push their physical fitness level to the limits, but now they are one of the most commonly practiced forms of weightlifting. There are a lot of...
Meal Prepping: Skip it or Start It?

Meal Prepping: Skip it or Start It?

by Performance and Recovery PT Lab | Jun 20, 2019 | Health and Wellness, Physical therapy

To achieve an optimal level of physical health and wellness, you need more than just a good training routine and physical therapy. A strong body begins with a healthy diet, and when you’re juggling work, school, personal training, and your physical therapy sessions,...
4 Exercises to Strengthen Your Core

4 Exercises to Strengthen Your Core

by Performance and Recovery PT Lab | Jun 10, 2019 | Health and Wellness, Physical therapy

Whether you’re struggling with pain or merely want to look and feel better for an upcoming vacation, these four basic exercises will help you get there. The best part? They are classic moves that have been practiced by athletes for years and are a great way to...
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