Mesa Wellness: 7 Fitness Tips for Summer Vacation Travel

June 5th, 2019

It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things off the ol’ bucket list.  Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes, unhealthy eating, and workout routines that are sporadic, if not nonexistent.  According to Mesa physical therapist Courtney Warren, however, travel doesn’t

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planter fasciitis featured

Mesa Wellness: Tips for Reducing, Managing Plantar Fasciitis Pain

May 6th, 2019

 Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar fasciitis.  Fortunately, according to Mesa physical therapist Courtney Warren, most cases of plantar fasciitis are both manageable and treatable.  “Plantar

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ankle sprain

Sprains, Strains and Ankle Pain! What You Need to Know and When to See a Therapist.

April 20th, 2019

Is Your Ankle in Agony? You Might Need a Physical Therapist It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears your weight when you try to stand up again. Ankle sprains and strains affect joggers, sprinters, football

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