4 Quick Tips for Less Pain and More Energy

July 20th, 2019

Do you often feel sluggish, sore, achy, or fatigued? Does it feel like you’ve been on a treadmill that never stops? Chances are, it’s your body’s way of sending out the warning signal: It has had too much. Too much sitting while you commute back and forth, too much sitting while you work at the

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6 Common Back Pain Myths, Debunked

July 10th, 2019

Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected, says Performance & Recovery Lab Physical Therapy Mesa physical therapist Courtney Warren.   Such misconceptions, Warren adds, can cause those suffering from back pain to seek solutions, potential treatment paths, and even lifestyle alterations that aren’t necessarily in their best interests.   “Back pain can be as frustrating as

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The Difference Between Front Squats and Back Squats

July 10th, 2019

Who doesn’t love a good squat? Long ago, squats were an exercise that was known only to elite athletes who were looking to push their physical fitness level to the limits, but now they are one of the most commonly practiced forms of weightlifting. There are a lot of rumors out there about squats, though.

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