by Performance and Recovery PT Lab | Sep 4, 2019 | Health and Wellness, Physical therapy
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told. But as we age, falls take on a much greater significance. When someone of advanced age falls, they tend to...
by Performance and Recovery PT Lab | Jul 20, 2019 | Health and Wellness, Physical therapy
Do you often feel sluggish, sore, achy, or fatigued? Does it feel like you’ve been on a treadmill that never stops? Chances are, it’s your body’s way of sending out the warning signal: It has had too much. Too much sitting while you commute back and...
by Performance and Recovery PT Lab | Jul 10, 2019 | Back Pain, Health and Wellness, Physical therapy
Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected, says Performance & Recovery Lab Physical Therapy Mesa physical...
by Performance and Recovery PT Lab | Jul 10, 2019 | Health and Wellness, Physical therapy
Who doesn’t love a good squat? Long ago, squats were an exercise that was known only to elite athletes who were looking to push their physical fitness level to the limits, but now they are one of the most commonly practiced forms of weightlifting. There are a lot of...
by Performance and Recovery PT Lab | Jun 20, 2019 | Health and Wellness, Physical therapy
To achieve an optimal level of physical health and wellness, you need more than just a good training routine and physical therapy. A strong body begins with a healthy diet, and when you’re juggling work, school, personal training, and your physical therapy sessions,...
by Performance and Recovery PT Lab | Jun 10, 2019 | Health and Wellness, Physical therapy
Whether you’re struggling with pain or merely want to look and feel better for an upcoming vacation, these four basic exercises will help you get there. The best part? They are classic moves that have been practiced by athletes for years and are a great way to...
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