by buildpt | Nov 6, 2019 | Health and Wellness, Nutrition
Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like. After all, exercise doesn’t require a gym, special equipment or a high intensity. Down to its core, exercise is simply movement, and...
by Performance and Recovery PT Lab | Aug 10, 2019 | Health and Wellness, Nutrition
When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physical therapy providers are experts in helping patients regain their full function again, and they’re also incredibly...
by Performance and Recovery PT Lab | Aug 20, 2018 | Health and Wellness, Nutrition, Physical therapy
Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can...
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