(480) 625-6693 info@prlabpt.com
  • Facebook
  • Twitter
  • RSS
  • Facebook
  • Twitter
  • RSS
Performance & Recovery Lab Physical Therapy
  • Home
  • About
    • Our Team
    • Our Practice
    • Join Our Team
  • HOW WE TREAT
    • Cupping
    • Dry Needling
    • Electrical Stimulation
    • Faktr
    • Joint Mobilization
    • Mobilization/stretching
    • Manual Therapy
    • Pneumatic Recovery Boots
    • Postural Training
    • Orthotics
    • Rocktape
    • Rockfloss
    • Therapeutic Exercise
    • Ultrasound
    • Compex Electrical Muscle Stimulation
  • WHAT WE TREAT
    • Back Pain, Lower Cross Syndrome & Sciatica
    • Headaches & Neck Pain
    • Shoulder Pain
    • Hip & Knee Pain
    • Elbow Wrist & Hand Pain
    • Foot And Ankle Pain
    • Motor Vehicle Accident Injuries
    • Arthritis
    • Pre-surgical Rehab
    • Post-surgical Rehab
  • Sports Injuries
  • PATIENT INFO
    • Patient Info / Forms
    • Insurance Info
    • Make A Payment
    • Patient Testimonials
    • Refer A Friend
    • FAQ
  • Blog
  • Contact
  • Reviews
Select Page
No Time for Exercise? Make Time for Movement.

No Time for Exercise? Make Time for Movement.

by Net Health | Nov 6, 2019 | Health and Wellness, Nutrition

Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like.  After all, exercise doesn’t require a gym, special equipment or a high intensity. Down to its core, exercise is simply movement, and...
How Your Morning Routine Can Change Your Life

How Your Morning Routine Can Change Your Life

by Performance and Recovery PT Lab | Aug 10, 2019 | Health and Wellness, Nutrition

When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physical therapy providers are experts in helping patients regain their full function again, and they’re also incredibly...
Reduce Pain and Inflammation Through Nutrition

Reduce Pain and Inflammation Through Nutrition

by Performance and Recovery PT Lab | Aug 20, 2018 | Health and Wellness, Nutrition, Physical therapy

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can...

Recent Posts

  • Improving Mobility and Strength Can Help You Better Manage Your Arthritis
  • How Physical Therapy Can Help With Chronic Headaches
  • Make Your 2021 Resolutions Stick with the Following Goalsetting Tips
  • Holiday Season an Ideal Time for a Refresher on Proper Lifting
  • Keys to Avoiding an Exercise Hibernation This Winter

Recent Comments

    Archives

    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • August 2018

    Categories

    • Ankle Pain
    • Back Pain
    • Health and Wellness
    • Herniated Disc
    • Knee and Hip Pain
    • Nutrition
    • Physical therapy
    • Pre-hab
    • Shoulder Pain
    • Surgery
    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    our loCATION

    2837 North Power Road Suite 109
    Mesa, AZ 85215

     

    CONTACT US

    info@prlabpt.com

    480-625-6693

    OUR HOURS

    Monday: 7 AM - 7 PM
    Monday: 7 AM - 7 PM
    Tuesday: 8 AM - 5 PM
    Wednesday: 7 AM - 7 PM
    Thursday: 8 AM - 7 PM
    Friday: 7 AM - 5 PM
    Saturday: By Appointment Only
    Sunday: Closed

    • Facebook
    • Twitter
    • RSS
    Designed By Net Health