Mesa Wellness: Tips for Reducing, Managing Plantar Fasciitis Pain

May 6th, 2019

 Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar fasciitis.  Fortunately, according to Mesa physical therapist Courtney Warren, most cases of plantar fasciitis are both manageable and treatable.  “Plantar

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Mesa Wellness: How to Talk Positively with Your Kids about Exercise

April 2nd, 2019

All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow.  It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, however, Mesa physical therapist Courtney Warren says setting a positive

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Overcome Knee and Hip Pain for Good with Physical Therapy

March 10th, 2019

Do you suffer from hip pain or knee pain? You’re not alone. Many people experience hip or knee pain sometimes in life. The hips and knees are the body’s largest joints. These structures support the body’s weight and provide mobility. If you do suffer from hip pain or knee pain, be sure to contact our

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