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No Time for Exercise? Make Time for Movement.

No Time for Exercise? Make Time for Movement.

by Net Health | Nov 6, 2019 | Health and Wellness, Nutrition

Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like.  After all, exercise doesn’t require a gym, special equipment or a high intensity. Down to its core, exercise is simply movement, and...
Can Exercise Ward Off Cold and Flu Symptoms?

Can Exercise Ward Off Cold and Flu Symptoms?

by Net Health | Nov 6, 2019 | Health and Wellness

As cold and flu season approaches, so does the season of illness prevention.  From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing work and/or school, and...

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