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5 Exercises for Improving Balance & Preventing Falls

5 Exercises for Improving Balance & Preventing Falls

by Performance and Recovery PT Lab | Sep 4, 2019 | Health and Wellness, Physical therapy

When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told.  But as we age, falls take on a much greater significance. When someone of advanced age falls, they tend to...
Save the RICE for First-Aid, Not Healing & Recovery

Save the RICE for First-Aid, Not Healing & Recovery

by Performance and Recovery PT Lab | Sep 4, 2019 | Health and Wellness

For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym that stands for a protocol of rest, ice, compression and elevation.  Yet these days, according to Mesa physical therapist Courtney Warren, the...

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