by Performance and Recovery PT Lab | Aug 20, 2019 | Pre-hab, Surgery
Whether you’re a weekend warrior or a full-time professional athlete, you know you’re going to be taking your body to its functional limits. But is your body ready for that challenge? Undetected weakness and vulnerabilities could prime you for a devastating injury. If...
by Performance and Recovery PT Lab | Aug 10, 2019 | Health and Wellness, Nutrition
When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physical therapy providers are experts in helping patients regain their full function again, and they’re also incredibly...
by Performance and Recovery PT Lab | Aug 6, 2019 | Health and Wellness
With high school sports starting up soon and NFL training camps in full swing, concussions are certain to ramp up within the mainstream consciousness. And, while talk will often point to conventional wisdom which states that “time and rest” are the best and only...
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