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Performance & Recovery Lab Physical Therapy
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4 Quick Tips for Less Pain and More Energy

4 Quick Tips for Less Pain and More Energy

by Performance and Recovery PT Lab | Jul 20, 2019 | Health and Wellness, Physical therapy

Do you often feel sluggish, sore, achy, or fatigued? Does it feel like you’ve been on a treadmill that never stops? Chances are, it’s your body’s way of sending out the warning signal: It has had too much. Too much sitting while you commute back and...
6 Common Back Pain Myths, Debunked

6 Common Back Pain Myths, Debunked

by Performance and Recovery PT Lab | Jul 10, 2019 | Back Pain, Health and Wellness, Physical therapy

Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected, says Performance & Recovery Lab Physical Therapy Mesa physical...
The Difference Between Front Squats and Back Squats

The Difference Between Front Squats and Back Squats

by Performance and Recovery PT Lab | Jul 10, 2019 | Health and Wellness, Physical therapy

Who doesn’t love a good squat? Long ago, squats were an exercise that was known only to elite athletes who were looking to push their physical fitness level to the limits, but now they are one of the most commonly practiced forms of weightlifting. There are a lot of...

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