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Performance & Recovery Lab Physical Therapy
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Meal Prepping: Skip it or Start It?

Meal Prepping: Skip it or Start It?

by Performance and Recovery PT Lab | Jun 20, 2019 | Health and Wellness, Physical therapy

To achieve an optimal level of physical health and wellness, you need more than just a good training routine and physical therapy. A strong body begins with a healthy diet, and when you’re juggling work, school, personal training, and your physical therapy sessions,...
4 Exercises to Strengthen Your Core

4 Exercises to Strengthen Your Core

by Performance and Recovery PT Lab | Jun 10, 2019 | Health and Wellness, Physical therapy

Whether you’re struggling with pain or merely want to look and feel better for an upcoming vacation, these four basic exercises will help you get there. The best part? They are classic moves that have been practiced by athletes for years and are a great way to...
Mesa Wellness: 7 Fitness Tips for Summer Vacation Travel

Mesa Wellness: 7 Fitness Tips for Summer Vacation Travel

by Performance and Recovery PT Lab | Jun 5, 2019 | Health and Wellness, Physical therapy

It’s vacation season, and for many, that means visiting faraway friends, exploring new places and possibly even crossing some things off the ol’ bucket list.  Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone...

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