by Performance and Recovery PT Lab | Feb 20, 2019 | Health and Wellness, Physical therapy
The deadlift is one of the most effective movements in the sports and fitness world. When done correctly, this lift can drastically improve your total body strength and power (especially in your posterior chain and core) and stimulate your central nervous system. It...
by Performance and Recovery PT Lab | Feb 10, 2019 | Health and Wellness, Physical therapy
Concussions are being treated more seriously than ever – especially in the world of athletics, where concerns over brain damage have placed high-impact sports such as football under a glaring public spotlight. But whether you received this form of brain injury during...
by Performance and Recovery PT Lab | Feb 5, 2019 | Health and Wellness, Physical therapy
If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to Courtney Warren, physical therapist and owner of Performance & Recovery Lab...
by Performance and Recovery PT Lab | Feb 5, 2019 | Health and Wellness, Physical therapy
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says Mesa physical...
Recent Comments