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Performance & Recovery Lab Physical Therapy
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Focus on the Form: How to do a Correct Deadlift

Focus on the Form: How to do a Correct Deadlift

by Performance and Recovery PT Lab | Feb 20, 2019 | Health and Wellness, Physical therapy

The deadlift is one of the most effective movements in the sports and fitness world. When done correctly, this lift can drastically improve your total body strength and power (especially in your posterior chain and core) and stimulate your central nervous system. It...
Physical Therapy for Concussions. What You Need to Know.

Physical Therapy for Concussions. What You Need to Know.

by Performance and Recovery PT Lab | Feb 10, 2019 | Health and Wellness, Physical therapy

Concussions are being treated more seriously than ever – especially in the world of athletics, where concerns over brain damage have placed high-impact sports such as football under a glaring public spotlight. But whether you received this form of brain injury during...
Rest is Key to Health and Performance, says Mesa Physical Therapist

Rest is Key to Health and Performance, says Mesa Physical Therapist

by Performance and Recovery PT Lab | Feb 5, 2019 | Health and Wellness, Physical therapy

If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to Courtney Warren, physical therapist and owner of Performance & Recovery Lab...
5 Exercise Myths for People 55 and Older, according to Mesa PT

5 Exercise Myths for People 55 and Older, according to Mesa PT

by Performance and Recovery PT Lab | Feb 5, 2019 | Health and Wellness, Physical therapy

While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says Mesa physical...

Recent Posts

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  • How Physical Therapy Can Help With Chronic Headaches
  • Make Your 2021 Resolutions Stick with the Following Goalsetting Tips

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