by Performance and Recovery PT Lab | Jan 20, 2019 | Health and Wellness, Physical therapy
The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week. That time drops to 75 minutes if the activity is vigorously aerobic. Add in strength training twice a week, and you’re looking at a long,...
by Performance and Recovery PT Lab | Jan 10, 2019 | Health and Wellness, Physical therapy
Squats are seen as an essential exercise move by personal trainers, our psychical therapist and gym fanatics all over the U.S. Regardless of your age, gender or fitness level, squats should definitely be part of your regular workout and physical therapy routine. While...
by Performance and Recovery PT Lab | Jan 9, 2019 | Health and Wellness, Physical therapy
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Mesa physical therapist Courtney Warren. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due...
by Performance and Recovery PT Lab | Jan 4, 2019 | Health and Wellness, Physical therapy
The American office worker spends 8 to 10 hours a day seated behind a desk. Such a sedentary lifestyle, says Mesa physical therapist Courtney Warren, not only contributes to our country’s obesity epidemic, but it can also contribute to multiple injuries and disorders...
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