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Why Nutrition is Key to Strong Performance

Why Nutrition is Key to Strong Performance

by Performance and Recovery PT Lab | Dec 20, 2018 | Health and Wellness, Physical therapy

Whether you’ve made use of our physical therapy services in the past, you’re a current physical therapy patient, or you’re an athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical...
6 Injury Prevention Tips for Strength Training

6 Injury Prevention Tips for Strength Training

by Performance and Recovery PT Lab | Dec 10, 2018 | Health and Wellness, Physical therapy

One of the first rules you’ll encounter any time you start a strength training regimen is, “Don’t get hurt.” Likewise, when you are utilizing physical therapy as part of a recovery program, you’ll want to avoid re-injury. When you speak with a physical therapist at...

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