by Performance and Recovery PT Lab | Nov 20, 2018 | Health and Wellness, Physical therapy
If you haven’t made stretching a part of your daily life yet, here is the only question we have for you: Why not? A good stretch is the perfect way to start your day, whether you’re young or old, fit or unfit. There are tremendous benefits to stretching,...
by Performance and Recovery PT Lab | Nov 10, 2018 | Health and Wellness, Physical therapy
Sometimes, a pill just doesn’t cut it when it comes to stress headaches. This class of headache includes the classic “band of pressure” around your head, as well as generalized aching and tenderness. The kind of muscle tension and emotional stress that lead to...
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