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Performance & Recovery Lab Physical Therapy
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9 Reasons Why You Need to Start Stretching

9 Reasons Why You Need to Start Stretching

by Performance and Recovery PT Lab | Nov 20, 2018 | Health and Wellness, Physical therapy

If you haven’t made stretching a part of your daily life yet, here is the only question we have for you: Why not? A good stretch is the perfect way to start your day, whether you’re young or old, fit or unfit. There are tremendous benefits to stretching,...
Constant stress-related headaches? Physical Therapy Can Help!

Constant stress-related headaches? Physical Therapy Can Help!

by Performance and Recovery PT Lab | Nov 10, 2018 | Health and Wellness, Physical therapy

Sometimes, a pill just doesn’t cut it when it comes to stress headaches. This class of headache includes the classic “band of pressure” around your head, as well as generalized aching and tenderness. The kind of muscle tension and emotional stress that lead to...

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